I don’t know about you but I’ve been hearing lots of people talking about the importance of morning routines. Everyone has their own take on what makes a good one and I’m not going to debate or endorse any of them right now. Instead, I am going to focus on two things you can do at NIGHT to make your mornings even better.
Likely if we were sitting down right now chatting over coffee, you could quickly rattle off activities that help you feel this way, but I wonder if you've taken time to notice any patterns about when you typically feel your best.
Maybe you identify as a night owl or an early riser, but can you pinpoint the two hours in your day when you are at your peak?